THE RECONSTRUCTION SYSTEM
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IDENTITY RECONSTRUCTION
Navigating identity loss after injury and comparing our new selves to our former peak performance can be an extremely difficult space, but you do not have to do it alone.
BARRIER DISMANTLING
Identifying the mental friction that gets in our way of breaking the "All or Nothing" cycles that ultimately lead to burn out and giving up.
SYSTEMATIC SUSTAINABILITY
Practical framework for consistent action over perfection, that's based around your needs to maintain realistic and attainable goals for whatever stage you're in.
" CONSISTENTLY GOOD IS BETTER THAN OCCASIONALLY PERFECT "
CLIENT SPECTRUM
INJURY / REHAB CLIENTS
FORMER ATHLETES
THE 9-5 ATHLETE
BURNT OUT ATHLETES
CLIENT TESTIMONIALS
Over 10 years in bodybuilding, weightlifting and athletic performance taught me that the hardest ceiling isn't physical, it’s psychological. My background in Personal Training and Exercise Science with a transition into Coaching and Counseling allows me to bridge the gap between physical execution and mental resilience.
Over 10 years in bodybuilding, weightlifting and athletic performance taught me that the hardest ceiling isn't physical, it’s psychological. My background in Personal Training and Exercise Science with a transition into Coaching and Counseling allows me to bridge the gap between physical execution and mental resilience.
I provide a space to process the frustration of injury, retirement or burnout and the identity loss that can follow. I’m here to help you navigate the feelings of being sidelined or "out of it", work with your current support ecosystem, and help you discover a logical way forward in the face of adversity. We don't just talk about the hurdles, we find a way to move past them without holding your progress or recovery hostage.
I provide a space to process the frustration of injury, retirement or burnout and the identity loss that can follow. I’m here to help you navigate the feelings of being sidelined or "out of it", work with your current support ecosystem, and help you discover a logical way forward in the face of adversity. We don't just talk about the hurdles, we find a way to move past them without holding your progress or recovery hostage.
LET'S HAVE A CHAT
Free Intake Session | Online Availability | $45 Per Session | E-Transfer Accepted
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